Monday, April 26, 2010

Cauliflower and broccoli bake


This is a great accompaniment for meat but it also delicious eaten alone

You will need
2 cups of cauliflower, boiled till tender then drained
2 cups of broccoli, boiled till tender then drained
1 cup of cream
2 cups of mixed cheeses (I use mozzarella, tasty & parmesan)
2 cloves of garlic, minced
Freshly ground salt and pepper
1 tsp nutmeg
30g butter

*Fry garlic in a dash of olive oil, then add butter, cream, nutmeg, salt & pepper
*Cook over a medium heat till the sauce is bubbling and has thickened
*Empty half of the broccoli and cauliflower into a deep baking dish then pour over half of the sauce and add half of the cheese rhen add the remaining veg, the remaining sauce and finally, top with the remaining cheese
*Cook uncovered in a pre-heated oven at 200c for around 30mins or until top has browned


  1. Made this along side roast lamb tonight and it was delicious. All gone and loved by husband and both kids. Well done. I am always looking for new low carb veggie ideas.

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