Monday, April 26, 2010

Tuna melt


A quick, tasty snack for when you're on the run!

You will need..........
1 low carb wrap (I used Empower)
Tin of tuna in springwater
1/4 cup of mayonnaise
1 tbsp mild mustard
Freshly ground salt and pepper
1 cup of grated cheese
2 tbsp chopped spring onion
Low carb tomato sauce or you can blitz up your own using fresh tomatoes, garlic and basil

*Drain the tuna and mix together with the mayo, mustard and salt/pepper
*Spoon the mixture into the middle of the wrap and roll up tightly
*Top with tomato sauce, grated cheese and spring onions and finish off in a hot grill till the cheese has melted