Monday, April 26, 2010

Loaded chicken melts

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You will need...........

Chicken goujons or chicken breast cut into 3 long pieces
1 packet of pork crackle, crushed
1 cup sour cream
1 cup grated cheese
3 tbsp jalapeno peppers
Low carb tomato sauce or blitz your own up using tomato, garlic, worcestershire sauce and basil
Cup of melted butter
Freshly ground salt and pepper

*Dip chicken in the melted butter and coat with the pork crackle, salt and pepper
*Fry in a little olive oil till crispy then transfer to a baking dish
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*Top each piece of chicken with the tomato sauce, then the cheese and bake in a pre-heated oven at 180c till the cheese has melted
*Top with a dollop of sour cream and jalapeno peppers and serve

*optional* you can also fry a slice of bacon and layer it between the tomato and cheese before baking it in the oven

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